We close e-mails and phone calls with this expression but do we actually do it? Self-care is an important part of wellness during the best of times and even more important these days. It promotes physical, mental, and spiritual wellbeing, calms the mind which in turn relaxes the body, creates balance, engenders productivity, and increases our capacity to care for others.
Peruse our wellness catalog for pampering items like healing balms. Wrap yourself in cozy textiles. Wear gemstones with healing properties or indulge in some comfort food like chocolate chip cookies. Did you know hot sauce can actually elevate your mood? (It's true - the capsaicin found in chile peppers has a myriad of health benefits.) Choose an item for yourself or find the perfect gift for someone who needs a little TLC. You decide and please...take care.